In today’s video, I am sharing a few of the items I eat in my daily life. A lot of these are my go-to’s, but I have made them simple and convenient to fit into my busy life! I’ve included a few recipes for you to try as well, so feel free to check out my blog link for all of those!
We are going to talk a little bit about how I incorporate Intermittent Fasting as part of my healthy eating protocol as well. So, grab a coffee and welcome to my kitchen!
WHAT I EAT IN A DAY RECIPES: https://wp.me/p720PW-21K
Epicurean cutting board: https://amzn.to/2T4qO2y
Mindless Eating -Why We Eat More Than We Think -Dr. Brian Wansink: https://amzn.to/2W7hH2L