Hi everyone! Today’s video is my updated fitness and weight loss journey and transformation with pictures of my entire journey. I have struggled with my weight my entire life and I wanted to use my journey to help and inspire anyone who may be going through a similar situation. We all have different goals and we all stand at different points in our journey but we are all trying to improve ourselves and trying to live healthier lifestyles so hopefully this video encourages anyone who is feeling discouraged or is lacking motivation! love you all!
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More ads about garbage dieting tips from the peanut gallery. What else is new? Anyway, enjoy, laugh, smile and remember, like this video if you have a dog or a cat…or an iguana…or a bird…or a rabbit…or a chicken…or….
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Outro: King Darius
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Are you wondering if cyclical keto dieting is right for you? Have you ever tried cyclical keto dieting?
Some people would call this carb cycling… which on its own can be very effective.
But, what happens when someone who’s had success with a strict keto diet tries cyclical keto??
Watch and find out how it impacted us and what our conclusions are based on our six-week experiment.
You can check out the cliff-notes on our blog post here:
Here’s some of the stuff we talk about on a regular basis…
2019 best year videos
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Note that from time to time, we recommend products & services that we are affiliates for. Our promise to you is to NOT recommend things we haven’t tried and wouldn’t use ourselves.
Why affiliate links? They help support my Vlog 🙂
Thank you for considering using my Amazon affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links.
Thank you for helping to make these keto recipes possible and free!
Want more? Leave your comments below with your recipe requests!
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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.
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