Meal ideas for eating healthy on a college or any budget.
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This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording.
The affirmation/messages for this recording have been embedded into a ten-hour relaxing soundscape of gentle falling rain. The peaceful sounds of rain will help you to drift off into another world. The raining remains at a calm and consistent tempo throughout the entire recording, allowing for a tranquil, undisturbed experience. Although this recording was designed to be listened to whilst sleeping, you can also listen while awake.
Q. Can I only listen whilst asleep?
A. You can listen to this recording whilst asleep or awake, both methods are effective.
Q. Do I need headphones to listen to this recording?
A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.
Q. Can I listen while driving or when I’m at work?
A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommended that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.
Q. Do I need to watch the screen?
A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.
Q. Why can’t I hear any talking?
A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.
Q. How do subliminal messages work?
A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.
Q. How long until I get results?
A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.
Q. At what volume should I play the recording?
A. At whatever volume you find most comfortable.
Q. What do the messages in this recording say?
A. Here is a list of all the affirmations/messages in this recording.
I can control what I eat
I have excellent motivation
Eating healthy food makes me feel good
I can resist binging on food
I am a strong person
Binging on food is bad for me
I only eat healthy food
I will not binge on food any more
Eating healthy food makes me happy
I can resist eating sweet food
I am in control of my emotions
I have the willpower to resist temptation
I only eat when necessary
I avoid eating sugary food
I avoid eating fatty food
I am a highly motivated person
My motivation grows stronger everyday
I can control the amount of food I eat
I can achieve anything I set my mind to
I must resist junk food
I have a powerful mind
I am in total control of the food I choose to eat
I say no, to unhealthy food
Being healthy makes me feel good about myself
I have the willpower to do anything I want to do
I am a strong-minded person
I say no, to unhealthy food
I am a strong person that can resist sugar cravings
I will never eat cakes
I will never eat chocolate
I will never eat biscuits
My willpower grows stronger everyday
Healthy food is good for my body and mind
I say no to sugary food
I am a strong person that can resist unhealthy food
When I wake up each morning, I feel great
When I wake up each morning, I feel amazing
When I wake up each morning, I am full of energy
When I wake up each morning, I am full of motivation
(((((All of the above are repeated throughout the recording)))))
Thank you for listening, for a full range of subliminal, binaural beats and hypnosis recordings please subscribe.
Want to lose weight, but aren’t sure how the math works behind burning calories and fat? Here’s how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn’t actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.
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Outro music used with permission under the Creative Commons Attribution 3.0 license. “Funkorama,” by Incompetech.com.
10 famous people who have incredible before and after pictures because of their weight loss.
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It’s a very brave thing to lose weight – but it’s especially admirable if it’s your own personal decision. Celebrities go through all kinds of appearance changes, often for the improvement of their image – but weight loss is a different story. Many celebs lose weight for the same reason – to placate viewers and attract headlines – and some actors even gain pounds for the sake of their roles, like what Christian Bale has done so often. However, these adjustments are all contingent on viewer appreciation. It’s all for show – nothing more. But a time comes for many celebrities when life, real life, surpasses celebrity life in importance. Whether it’s because of health concerns, for internal well-being, or for the sake of spouses and children, celebrities eventually do what’s good for themselves and their own, and we couldn’t be prouder when it happens. When it happens to the larger celebrities, our collective jaws drop. The altering of priority comes with the altering of appearances, which is what happened to the big – and now not so big – celebrities you’ll see in this video. It’s shocking at first, but we’ll get used to it. And if we don’t, who cares? They certainly don’t.
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