Hello beautiful friends! Thank you for joining me in this New Year! So many exciting things planned for my channel, so hit the subscribe button to follow me as I go throw my fitness journey and try to be the best version of myself that I can this year!
Oh, and as always, have an amazing day being yo amazing self, and see you in the next video❤️
Women’s Best Link: https://womens.best/courtneysarracino
TRX Rows | 4×10
Floor Pullover | 4×8
Bench Press | 4×10
Chin ups | 4×5 (or until failure)
Incline DB Chest Press | 4×10
T-Bar Row | 4×10
Skull Crushers | 3×10
Alternating Bicep Hammer Curls | 4×14 (7 each arm)
Rest 1-2 minutes in between each set
Music used is from a paid subscription service Epidemic Sounds.
COME HEALTHY FOOD SHOPPING WITH ME | JUGGLING JANUARY EP 3
WHAT I EAT
SHOP RATHER PEACHY PRODUCTS: http://ratherpeachy.com
MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: http://thepeachplan.com
OUR RECIPE BOOK RATHER DELISH:
My Instagram: https://www.instagram.com/meggangrubb/
Niall’s Instagram: https://www.instagram.com/niallkirkland
Bluebell and Poppy’s Instagram: https://www.instagram.com/poppyandbluebell_
Meggan Grubb, Sixteenth Talent,
Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY
All music used is from a paid subscription service Epidemic Sounds.
BLONDIE NUTELLA CUPS
Nialls Video Recipe: https://www.instagram.com/p/Bqsa5J2lu99/
150g of peanut butter.
80ml of maple syrup.
A splash of almond milk (other milks will work fine)
1 scoop of @myproteinuk vanilla whey.
60g of almond flour (basically blended almonds)
50g of oat flour (blended oats).
A splodge of Nutella per cup.
Preheat oven to 180c/ 350f.
Mix together wet ingredients and vanilla protein in a large mixing bowl.
Then mix in almond and oat flour.
Prepare 8 muffin cups into you muffin tray.
Spread the blondie mixture evenly between each cup.
Then try to gently flatten the top of each cup before baking for 10 mins.
After 10 mins, take the cups out and place a splodge of Nutella on each cup.
Again, try to gently press the Nutella into the centre of each cup before baking for another 10 mins.
(makes 2 portions)
1 Red Onion
1 Sweet Red Pepper
1 Clove of Garlic
4 Sausages of choice
Tin of Chopped Tomatoes
Squirt of Ketchup
1 Capful White Vinegar
Sprinkle of Herbs, Crushed Chillis, Pepper & Salt
Chop garlic, onion, red pepper and sausages and fry in olive oil.
Put pasta on boil while doing so.
Add chopped tomatoes, ketchup, white vinegar, herbs and spices to chopped vegetables.
Leave to simmer for a few minutes and then add spinach.
Serve with parmesan.
Overnight Oats Recipe: (I don’t measure exact amounts)
1 scoop of Chocolate Protein Powder
1 scoop of Peanut Butter
Half a Spoon of Nutella
Half a Spoon of Cocoa Powder
Squirt of Honey
Top with Shaved Almonds & Honey.
Leave in fridge overnight and then eat!