health and fitness
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Ranj is on a mission to help people drop pounds without harming their wallets, as he returns for a new series of Save Money: Lose Weight. He tells us how to make more cost-effective, healthier weight choices to feel fitter and happier this spring. He also reveals he can’t stop dancing since appearing on Strictly and how he feels about hitting the big 4-0 later this year.
Broadcast on: 08/04/19
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When you’re hungry and on the run, fast food can really hit the spot. It’s cheap, tasty, and, best of all, convenient. But it’s also loaded with calories, sodium, and fat—often enough in one meal for an entire day. Fast food menus are tricky when you’re watching your weight or your health. Finding a healthy, well-balanced meal in most fast food restaurants is a challenge. But there are always healthier options hidden among the diet disasters. You just need to know where to look and how to order. Women’s Health and Diet plans can be time-consuming. Sometimes it seems like fast food is the only way to cram a meal into a busy schedule. Maybe you just LOVE the taste of a Wendy’s burger. Either way, we all know it’s easy to overload on fast food menu items with high counts of trans fat, sodium and additives that can do some serious harm to your health.
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