health and fitness
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When you’re hungry and on the run, fast food can really hit the spot. It’s cheap, tasty, and, best of all, convenient. But it’s also loaded with calories, sodium, and fat—often enough in one meal for an entire day. Fast food menus are tricky when you’re watching your weight or your health. Finding a healthy, well-balanced meal in most fast food restaurants is a challenge. But there are always healthier options hidden among the diet disasters. You just need to know where to look and how to order. Women’s Health and Diet plans can be time-consuming. Sometimes it seems like fast food is the only way to cram a meal into a busy schedule. Maybe you just LOVE the taste of a Wendy’s burger. Either way, we all know it’s easy to overload on fast food menu items with high counts of trans fat, sodium and additives that can do some serious harm to your health.
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Hey guys!! In todays vlog I spend my week with you guys! Workouts and healthy food!!
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Orthorexia is when “clean” eating takes over your life — and too many people are suffering from it in silence. In a national survey, 4 out of 10 people report that they either have suffered from an eating disorder or know someone who has.
Check out more about Christina’s recovery on her blog here
For additional information about Eating Recovery Center, call 877-789-5758, email firstname.lastname@example.org, or visit www.eatingrecoverycenter.com to speak with a clinician.
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Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!
My height is 5’6″ for those asking ☺️
Calorie calculator – https://www.healthline.com/nutrition/how-many-calories-per-day
WHAT I EAT IN A DAY TO LOSE WEIGHT – https://www.youtube.com/watch?v=AQqTgqcloE4&t=2s
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