#Redvelvet #Wendy #Weightloss
Wendy’s body has always been the type to hold onto more weight making debut hard on her and even harder after she debuted. After receiving hate from the public and being on strict dieting conditions by her company Wendy fell to extreme restriction and lost an alarming amount of weight.
I ate 1 apple for breakfast, 2 sweet potatoes for lunch and a protein shake for dinner which is 523 calories in total. On top of that I went to the gym for 2 hrs all 3 days. This puts me in a caloric deficit which means I’m taking in lower calories than I am burning, therefore, losing weight. So yeah I basically starved myself for 3 days.
Most of the weight I did lose was from water weight. 2 days after this diet I have gained back 2 pounds. Like almost all diets, most (if not all) of the weight comes back after beginning to eat normally. What does last is a healthy lifestyle.
I don’t eat like this normally. This video was for educational and entertainment purposes.
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