mental health

★Hey guys! Today I’m going to teach you 5 sneaky ways to lose weight for summer with my life hacks that work. I show you cardio, a gym and at home workout! I will even throw in a little nutrition (my flexible dieting, keto diet and low carb living). Thumbs up and subscribe please! Love yall!

★Check out my podcast on all of these outlets:
iTunes: https://apple.co/2SW911q
Anchor: http://bit.ly/2U3kRU0
Google Podcast: http://bit.ly/2II7ZRM
Spotify: https://spoti.fi/2ItYmpJ
Breaker: http://bit.ly/2EtdLTw
Pocket Cast: http://bit.ly/2SlAVib
Radio Public: http://bit.ly/2BPos0J
Stitcher: http://bit.ly/2NmV4Ul
Overcast: http://bit.ly/2E5m5Y2
Podbean: http://bit.ly/2F9vwWW

★Spotify Music Playlist 1: https://spoti.fi/2APB7jW
★Spotify Music Playlist 2: https://spoti.fi/2W0mWBm
★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse
→Get the Yae Blender bottle that charges your phone and juice powders here HERE: http://yaeorganics.com?aff=7
★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb
★Get the Yae Blender bottle that charges your phone HERE: http://yaeorganics.com?aff=7

★→SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh★

→See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8
→See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8
→Meal prep for beginners: https://youtu.be/ZwzuiBW4IIk
→See my last meal prep video (college students): https://youtu.be/d_rjoFoOlo0
→Healthy dessert prep: https://youtu.be/_X2o3VLPJa0
→What I eat in a day: https://youtu.be/YDKkX8562Xk
→How I grocery shop: https://youtu.be/qoLLlao9mm4
→See my Vegan meal prep: https://youtu.be/GAUJaMWusxU
→See my body care video: https://youtu.be/eEye210tPVw
→See another body care video: https://youtu.be/Fmzxq1onYUs
→See what I do in a day: https://youtu.be/yLPzdr-P9Jc

★Great Information Links★
→How to measure your body for weight loss: http://bit.ly/2VSdx1O
→How to understand your target heart rate: http://bit.ly/2E1ZJHV

★Various Mentioned and Used Items (Shop with my links and I will earn commission)★
→Get the Yae Blender bottle that charges your phone HERE: http://yaeorganics.com?aff=7
→Wasserstein digital nutrition scale for US buyers: https://fbit.co/3hze
→Wasserstein digital nutrition scale for UK buyers: http://www.amazon.co.uk/dp/B01HTQF6MY
→Meal plan boxes: http://amzn.to/2cF85WE
→Favorite protein powder: http://amzn.to/2ci0ImR
→2nd protein: http://amzn.to/2k5ZAdT
→Health zone grill: http://amzn.to/2bWOdl6
→Crock Bowl: http://amzn.to/2iLHt8d
→Favorite water bottle: http://amzn.to/2eT1cVJ
→Apple watch: http://amzn.to/2e9iGOR
→Ninja Blender: http://amzn.to/2dQruDk
→Favorite lunch boxes: http://amzn.to/2erC5be
→Pressure Cooker XL: http://amzn.to/2jS3ROa
→Vegetable Chopper: http://amzn.to/2ivJVUP
→Bowflex dial up weights: http://amzn.to/2e9jDqH
→Bluedio Blue Tooth Headphones: http://amzn.to/2evnSbw
→Meal plan boxes: http://amzn.to/2cF85WE
→Favorite protein powder: http://amzn.to/2ci0ImR
→Health zone grill: http://amzn.to/2bWOdl6
→Food Scale: http://amzn.to/2ccyolF
→Favorite water bottle: http://amzn.to/2eT1cVJ
→Apple watch: http://amzn.to/2e9iGOR
→Stretch arm bands: http://amzn.to/2dB9gZv

★Favorite Fitness DVDs★
→Jillian Micheals: http://amzn.to/2wKubA8
→Jenette Jenkins: http://amzn.to/2wwvG5p
→The FIRM: http://amzn.to/2wwvMdh
→Check out my BeachBody Coach site: http://bbbd.info

★Tech Items:
→Camera-Cannon 80D: http://amzn.to/2e0axd8
→Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA
→Lens 2: http://amzn.to/2e7Fa0x

★Visit me on my Blog: www.drninaellishervey.com

***For Press/product reviews, bookings, and appearances contact hi@drninaellishervey.com (SERIOUS INQUIRIES ONLY)***

★JOIN ME★:
Instagram: BeautifulBrwnBabyDol

Facebook:
@BeautifulBrwnBabyDol

Twitter:
@ButflBrwnBbyDol

Snap Chat:
@BeautifulBrwnBabyDol

Channel Designed by Tiffany:
http://www.youtube.com/user/IIIIXX

Music by: Epidemic Sound
Song: Chicken Choppers
By: Push N’ Glide