Mango is a healthy food what you should add on your healthy diet list. Eating Mango will bring to your body an excellent intake of nutrients and antioxidants. Rich content of Vitamin A, B6 and vitamin C, folic acid, potassium and iron present in mangoes recommended these fruits as health food to eat on pregnancy time. Daily consumption of mango or mango juice helps to fight against stress, lower cholesterol levels, protect the cardiovascular system, and also is very efficient in detoxification cures. The high content of vitamin B6 is also beneficial for heart disease, helping to lower levels of homocysteine, the cellular toxin that affects the health of the brain and heart.
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