Healthy eating habit is a constant way of life in an environment where supply is readily available and affordable.
Today in Nigeria, especially with the closure of our borders to neighbouring countries, growing the Nigerian brand of food and consuming it according to the federal government, has become very imperative by the citizens and of course to the revival of the country’s economy.
However, since eating is such an enjoyable experience, many people do not know how important it is to eat a healthy meal. Joining us now is Bukie Akinmade, a Nigerian Chef and an Eloy award winner for Female Chef of the Year in 2017.
Health and Wellness Cafe hopes to inspire healthy eating in Kern County
The holiday season is hectic, and between parties, running around shopping and holiday meals, it can be difficult to make healthier decisions about what you eat. Here to help is nutritionist Dr. Mike Roussell.