Jackson Peos is a coach, competitor and researcher.
He is currently studying at the university of Western Australia, where he is investigating the effects of diet breaks versus continuous dieting in athletic populations. We dig into this research and lots of questions pertaining to what can the smell of food do for your diet and promising supplements for spot fat reduction.
08:13 Jackson’s take on spot reduction creme
13:21 Doing Ab exercises to reduce ab fat
15:54 Exposure to food (Smelling, seeing, etc) any effect on fat loss?
18:40 Any correlation to the food palatability reward hypothesis and struggles with diet breaks/refeeds
24:44 Jackson’s view of fitness gadgets such as fitbits and their accuracy
27:34 Jackson talks about intermittent dieting, Ie. diet breaks/refeeds
32:34 What are other known benefits of refeeds/diet breaks
39:24 When are the benefits of diet breaks actually present?
40:30 Is there a significant difference between males and females?
42:08 Jackson’s views about 2 day refeeds or a linear deficit followed by a prolonged diet break
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