Full shoulder workout + grocery shopping for fat loss.
1. BARBELL OVERHEAD PRESS 5X5
2. LATERAL RAISES 4X15
3. FACE PULLS 4X20
4. DUMBELL FRONT RAISES 4X15
5. CABLE SIDE RAISES 4X12
6. CABLE BICEP CURL 5X12
7. HANGING LEG RAISES 5X10
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