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It is this time of the year and we all want the fat to disappear! So people jump on the treadmill, cut the carbs, start using fat burners etc. So all is well?
No, this approach will make you fatter .
Here are the 5 cardinal sins of dieting
1. Doing everything at once such as cutting calories, doing lots of cardio, using a fat burner.
2. Cutting your calories too drastically.
3. Using cutting exercises
4. Over reliance on stimulants
5. Micromanaging the process!
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