weight loss motivation
Hey guys! Here’s a quick tip on Saturday this week instead of Wednesday, lol… Hope you all are doing well and hanging in their on your weight loss journeys. My tip this week is to ease back into keto slowly if you’ve fallen off the wagon and you’re having a hard time re-commiting. Just continue not eating carbs and sugar and you’ll be feeling great in a week. Going back “strict keto” right away (a.k.a. logging) can be a lot so don’t worry about it at first. Ease into it. Remember all the keto foods you love. You got this!
See you tomorrow with a meal prep and macros. 🙂
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Hey guys! I’m back! Missed you all. I didn’t stay as keto as I hoped for on my trip to New York but that’s okay. I had a great time and now I’m ready to get back to business. A.K.A- my weight loss journey! Let’s do this! Hope all is well with everyone. Looking forward to Monday and getting back on track. Got a little meal prep in today to get me started on the right foot. Yay! See you Wednesday!
Current approx. Macros:
Carbs: 20 net grams limit
Protein: 80 gram goal
Fat: 100 gram goal
Calories: 1,400 limit
Moderate Exercise: 3-5 days a week
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Hey luvs!!! FINALLY, I talk about my intermittent fasting journey, how I started intermittent fasting for weight loss, and how I now practice one meal a day eating. Enjoy my dear! Please thumbs up so I know to keep the content flowing and subscribe! xoxo
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