REVERSE DIETING 101 | HOW TO USE REVERSE DIETING FOR FAT LOSS
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How Many Calories Should You Eat to Lose Fat: https://youtu.be/7YwoqxaxMbQ
How to Set Your Macros for Fat Loss: https://youtu.be/7ZmS52l099E
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2:47 What is Reverse Dieting
3:10 Does Reverse Dieting Work?
3:37 The Myth about Reverse Dieting
4:00 Is Starvation Mode a Myth?
7:18 Why Starvation mode works & How to set up Reverse Dieting for yourself
11:00 Can you go to Maintenance right after dieting/ a cut?
14:46 What Macro should you emphasize?
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Videography by @rico.incarnati
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
#REVERSEDIETING #FLEXIBLEDIETING #REVERSEDIET